Greek yogurt. This is the main product of the Mediterranean diet. It is valued for creamy texture and many nutrients. This is a large source of protein, calcium, vitamin D and probiotic.
Oat. You will get Beta-Glucan from oatmeal. This type of soluble fiber reduces the level of harmful cholesterol, protects the heart, improves blood sugar.
Strawberry. Raspberry, strawberry, blueberries and other fruits have Anthocyans. Such antioxidants are known for their ability to fight oxidative stress and reduce inflammation.
Egg. Choline, B vitamins, vitamin D and selenium, healthy brain contain. It is also a large source of fat and useful fat.
Salmon. With the use of 2-3 servings of oil per week, you will increase the omega-3 level that contributes to the protection of heart and long life health.
Almond. Fiber is filled with vitamin E, protein, useful oils. It is proved that fiber and useful oils reduce harmful cholesterol levels and reduce the risk of coronary heart disease.
Chia seeds. These products are rich in fatty acids that protect fiber, omega-3 polyphenols and heart, normally protect blood pressure, and balance blood sugar.
Olive oil. It is useful for the heart due to monoonaturized oils and polyphenols in the composition. A way to add this oil to breakfast is to try a basil on a yeast with a tomato brusetta and the first spin olive oil.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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