If you want to get rid of excess fat, the most suitable force training time for you is 30 to 60 minutes.
At the same time, especially if you increase their intensity, shorter training (30-45 minutes) can be effective.
On the other hand, excellent results can be achieved between longer education and adequate recreation periods (60-90 seconds) and exercises. Especially for those who focus on gradual overload.
Research: The efficacy of education to improve the composition of the body is not bound to the time to maximize the duration of voltage, density and effort during classes.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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