More than 110 thousand people participated in the study and the data were taken from seven long -term observation studies.
The risk of developing heart diseases is not dependent on the amount of eaten potatoes, whether boiled, cooked or mashed potatoes. Even after creating factors such as age, nutrition and lifestyle, correlations did not occur.
However, fried potatoes were associated with a slight increase in pressure. If you use it at least once a week, the probability of developing hypertension increases by 10%.
Previously, Norwegian scientists concluded that boiled potatoes reduce the risk of death for all reasons.
Since starch provokes blood sugar, doctors recommend limiting potatoes in diet in diabetes. Choosing boiled or boiled potatoes is best and isn’t it twice a week?
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
