The new scientific study in January 2025 included 14 adults between the ages of 18 and 35. They were divided into three groups: One of them “cleaning” the fruits and vegetables for only three days, the second – drank the same juice for three days, but the participants could add all the food to the diet, stuck to the third group of vegetables (the calorie content was the same as a group of only fruit juice)) .
Experts have found that the number of bacteria associated with inflammation and intestinal problems in a group using only fruit juice. Those who drank water and eat something also had changes, but it was not so evident.
At the same time, positive changes were observed in a group that only eats all plant products. Therefore, these people have more bacteria that help maintain intestinal health and control inflammation.
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Source: Ferra
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