Based on the lying of plant products, fruit, vegetables, whole wheat grains and so on. It recommends you to focus on its use. At the same time, meat and dairy products should be considered as auxiliary elements of the diet.
Plant foods include natural compounds (phytochemicals and antioxidants) that support and protect them from damage. Especially in colorful fruits and vegetables, such protective substances.
Plant products help maintain healthy weight. Excessive body weight increases the risk of various types of cancer. Plant food is also rich in fiber and low calorie.
At the same time, you can enjoy lean proteins: chicken, fish, eggs, low -fat dairy products. The main thing is the first thing that fills most of plant foods.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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