Traditional skin is made of lean milk. However, it and Greek yogurt can be low -fat and fat with high. The most useful yogurt option will be the simplest one without additives.
The choice between Greek yogurt and a Skır may depend on your personal preferences. Iceland yogurt has a thick consistency and a brighter brightness. Usually this product has less fat than Greek yogurt.
In addition, it may contain less lactose than Greek yogurts that may vary in skin density. In fact, therefore, Iceland is better for people with increasing sensitivity to lactose to buy yogurt.
Both yogurts are universal. They contain protein and can give cream structure to dishes and snacks.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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