Scientific studies have proven that following the four rules can prevent the development of almost 80% of chronic diseases. These include maintaining a healthy weight, eating a high-fiber diet, not smoking, and at least 30 minutes of physical activity per day.

In addition, Dr. Yang listed more. seven waysThis will make you live longer.

  1. sit less. From about age 35, a person begins to lose about 1% of their muscle mass each year. This puts you at risk for osteoporosis, bone weakness, and fractures. Therefore, it is important to lead an active lifestyle.

  2. watch what you eat. Vegetables, fruits, grains, beans, which contain a lot of fiber, prolong life. It is also important not to forget about the sources of healthy fats: nuts, avocados, fish. And sodas, alcohol, red and processed meat can accelerate aging.

  3. Stress Management. Short-term stress can be beneficial, but long-term stress is the opposite. Due to the latter, the aging process can progress faster.

  1. Get your blood sugar back on track. High blood sugar levels can damage nerves and blood vessels and increase your chances of developing diabetes and other chronic diseases.

  2. eat less. According to some animal studies, limiting the amount of food you eat by reducing the amount of time you eat can help combat the effects of aging. But if you are underweight, have an eating disorder or have any other serious illness, it is better to abandon this idea.

  3. Take Supplements. A number of studies show that omega-3 supplements can help you live longer. In addition, low levels of vitamin D in the body are known to be associated with reduced life expectancy.

  4. night night. Lack of sleep can shorten life expectancy. And lack of sleep makes you more likely to reduce physical activity and eat sugary and fatty foods. You need to sleep 7-9 hours a day and sleep should be of good quality.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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