Beta-carotene. It is converted into vitamin A in the body. Good beta-carotene sources include sweet potatoes, spinach, pumpkin, carrots, musk melon, red pepper.
Vitamin C. Our body cannot produce it on its own. You can get this vitamin orange, orange juice, sweet pepper, kiwi, broccoli, strawberries.
Vitamin E. This substance acts as an antioxidant and is important for immune function. Hazelnuts (almonds and peanuts), sunflower seeds, sunflower and saflor oil, peanuts have a large number of vitamin E.
Zinc. Oysters and crabs, enriched grains, beef, pork, can be obtained in large amounts of turkey. At the same time, a high zinc level can reduce the amount of copper absorbed by the body.
Omega-3. Multiple unsaturated fats. Fish (salmon and herring fish), seeds (flax seeds and chia seeds), hazelnuts have too many omega-3. Scientists assumed that Omega-3 fatty acids may have a protective effect on the retina. According to a study, the probability of developing macular dystrophy -related dystrophy in people who regularly eat fish is 53% lower.
Luthein and Zeakantin. These are only two carotenoids found in maculus and lens. You can get them from spinach, curly cabbage, white cabbage, broccoli, peas, eggs, corn.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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