Rejection of carbohydrates. Due to the sharp restriction of a group of macrobe consumption, a deficiency of nutrients may occur. Instead, try to choose more grain products, legumes and vegetables instead of peeled grains. According to Nutrition Specialist Melissa Mitri, the rejection of carbohydrates may exclude fiber, vitamins and minerals from diet.
Extreme training. This can lead to an injury that you cannot train any more. Remember: You need to start slowly and slowly. It is also important to relax between playing sports.
Avoid gluten. If you are not susceptible to gluten or intolerance, you should not exclude it from the diet. Gluteny floors contain important nutrients: including fiber, B vitamins and minerals.
Intermittent hunger. For example, it is known that breakfast may damage more than the benefit. This can reduce energy levels, increase the attraction for food throughout the day. If you want to try fasting, first consult a nutritionist.
Tight compliance of a vegan diet. In some cases, this can lead to a lack of nutrients. It can cause vitamins and mineral deficiency without carefully planning veganism. Including calcium, zinc, vitamin B12.
Large amount of water use. You can overcome this too. While consuming too much water in a short time, hyponatremia may develop. In this case, the sodium level in the blood is very low. Try to drink when you thirst. Also pay attention to the urine color: light yellow, everything is normal, transparent-you drink too much liquid and a darker yellow-that is not enough.
Rejection of the sun. This can prevent the body from developing vitamin D. The health of the bones is necessary for the prevention of immune function and chronic diseases. If you spend 10-30 minutes in the sun several times a week, everything will be fine. But always apply a sunscreen.
Too much sleep. If you sleep for more than 9 hours a day, it may show a secret disease. Especially if you still get tired. There is a low thyroid hormone level in a dream, in a dream, a low thyroid hormone.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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