Too much cardio training with high shock load. Running or jumping over the pavement can be worn out because of the skipping exercises. This will lead to pain and hardness on knees, ankles, hips. It is better to change high -density activities less intensively: swimming, bicycle, rowing or elliptical training. If you like to work, try the intermittent walk. Also, give the right shoes with sufficient shock absorption.
Weight lifting with bad equipment. This can lead to an excessive load in the joints, which causes injury and inflammation.
Exercises for hot -up and mobility. Muscles and joints are less flexible without heating. This increases the likelihood of sprains, dislocation and abrasion in the long run.
The control of the joints is too much weight. This may accelerate joint degeneration. Excessive weight also creates a strong load on the knees, shoulders and waist, which increases the risk of wear. Instead, use medium weights and more, select protective options for joints, focus on time under load, not maximum weights.
Ignoring joint pain and excessive education. Overloading without adequate recovery can cause chronic inflammation, damage to the cartilage, and long -term joint problems.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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