The results of a new study published in Sleep Magazine showed the following: Sleep regulations (how fixed your sleep and alert program) may play a larger role in the risk of death. Scientists have found that people who are constantly sleeping for 7-8 hours a day, but with an irregular sleep program, have a higher risk of strokes, heart attacks and cancer than those who have a less sleeping but regular program.
In general, people with the most stable sleep and alert regime for all reasons were 48% lower than those with a less stable regime.
True, it doesn’t mean you can only sleep for 4 hours on this day. As part of the study, it was revealed that those who sleep 6 or less per day were exposed to an increase in the risk of mortality.
In order to do a study, experts analyzed the data about the dream of approximately 61,000 people in the British bio. In total, it was more than 10 million hours of sleep. They examined the molds with the help of algorithms and followed the mortality rate indicators of the participants for 6.3 years.
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Source: Ferra
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