Leaf greens. Marianella, a cardiologist from Pritikin Longevity Center, Nutrition Specialist Martha Teran at the Priticin Long Life Center, which works with Marianella, recommends you to eat more sheet greens. Spinach, layer cabbage, curly cabbage are too much potassium. Balances the level of sodium in the body.
Strawberry. Blueberries, strawberries, raspberries – many antioxidants, especially flavonoids. They reduce blood pressure.
FULL GOALS. Terraran especially recommends you to use oatmeal. It can improve heart health and reduce cholesterol.
Banans. This is another good source of potassium.
Fat fish. It is rich in omega-3 fatty acids that reduce pressure and reduce inflammation.
Beet. It is also effective for monitoring pressure because it contains nitrates.
Garlic. This product is known for its ability to increase nitrogen oxide. This relaxes the blood vessels.
Beans and legumes. Studies have shown the relationship between legumes and lower pressure.
Hazelnuts and Seeds. They need to be eaten in medium amounts as a good use of oil.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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