If you want to get rid of the fat in your stomach, walking on a sloping surface should be given 30-45 minutes per session. Everything depends on your physical education level and the intensity of education.
It is better for beginners to start walking with a moderate slope (5-8%) at a constant speed for 20-30 minutes.
If you have an average preparation level, go within 30-40 minutes with a 10-12%slope. The speed should be a little faster than beginners.
At an advanced level, you need to walk under a slope of 12-15% at alternative intervals with higher speed or more upright elevators. Everything should take 40-45 minutes.
If your goal is to burn fat, it is necessary to include walking along a sloping surface in education at least 4-5 times a week. In this case, it is necessary to maintain calorie deficiency. Combine it with force training to accelerate more metabolicism.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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