Leaf greens. There are very little carbohydrate and too many fibers that help control the blood level in the blood, spinach, curly cabbage.
Strawberry. In the raspberry, strawberry and blueberries, there are antioxidants and fiber. They slow down the absorption of sugar.
Hazelnuts and Seeds. You can get useful oils and fibers from walnuts, almonds, flax seeds and Chia.
Avocado. These fruits are rich in mono saturated oils and fiber.
Beans and lentils. They contain protein and fiber that slows down blood sugar absorption.
Egg. They slow down digestion and prevent blood sugar levels in the blood.
Cinnamon. This spice improves insulin sensitivity, reduces blood sugar after eating.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
