According to him, dinner should be easy and should not exceed 20% of the total number of calories consumed. Starodubova also, if desired, considering the calorie content of dinner, there is a bite to eat half to two hours before bedtime.
Such a snack can be a small part of low -fat kefir or sugar -free yogurt. Also, food is recommended at the same time every day. In addition to three main meals – breakfast, lunch and dinner – you can arrange two small snacks if desired.
At the same time, at least 60% of the total number of calories should be consumed in the morning.
“Once again, I would like to remind you that you need to avoid plenty of food at night. Dinner should be early enough, 3.5-4 hours before bedtime, and should not be more than 20 percent of the total calorie content of the light and diet. ”
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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