According to the specialist, low -fat beef, deer meat, poultry and rabbit meat, as well as fruits, vegetables, sugar -free yogurt, kefir, milk, fermented and low -fat sour cream should be included in the diet. It is also useful to use strawberries, broccoli and green tea, rich in antioxidants.
The expert stressed that many men neglect their health and that increases the risk of heart problems. According to him, it is important to pay attention to your diet to prevent hypertension, heart attack and strokes.
In addition, the use of fish oil helps to regulate the level of cholesterol in the blood and prevent the formation of cholesterol plaques that may lead to the development of atherosclerosis.
Aslanova, “Food, low -fat beef, deer meat, poultry or rabbit meat, vegetables, fruits, sugar -free yogurt, kefir, yogurt, fermented, low -ovine sour cream should be balanced with the dominance of products such as stressed.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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