As part of the new study, experts from Dasman diabetes of Kuwait, Kuwait, analyzed the sleep mode of 237 healthy adult participants from various BMI. They also took blood samples from volunteers to determine the levels of various monocytes and inflammation markers.
It turned out that people with obesity were significantly lower than sleep quality, and the chronic inflammation of low violence was higher than the subtle participants. In addition, the level of non -classic monocytes has increased significantly among volunteers who are obesity. The reason for this was the deterioration of sleep quality and an increase in pro -inflammatory markers.
Five healthy, fine people participated in another part of the study. They were specially deprived of sleep for 24 hours. It turned out that even the rejection of sleep for one night changed the profile of the monocytes. This confirms how important a healthy sleep is to prevent inflammation.
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Source: Ferra
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