Time spent sitting in front of the computer brings with it many disadvantages that have been publicly announced for years.There are not many alternatives to reduce these. Except for a few companies Apple was one of the first to confront the problemThey were looking for ergonomic equipment such as a standing desk for their offices. Move reminders included on Apple Watch. Although it may seem exaggerated to many, a recent study confirms that this is true in terms of the bitten apple.

The study in question was conducted with more than 83,000 people in England. Researchers have found that standing for part of the workday may actually reduce the risk of some diseases.compared to sitting for long periods of time.

Apple prioritized physical activity for good reason

The results revealed that Standing reduces the risk of orthostatic circulatory diseasesalthough it is not related to cardiovascular diseases.

These findings appear to support the claim that prolonged inactivity, whether sitting or standing, is detrimental to health. However, it is important to note that the study also showed that standing for more than two hours may increase the risk of orthostatic circulatory diseases. This shows that The important thing is not to adopt a static posture, but to alternate between sitting, standing and moving.

He also confirmed that Long-term inactivity has been linked to a wide range of health problems, from obesity to diabetes. even cardiovascular diseases and cancer.

Our metabolism slows down when we sit or stand for long periods of time.muscles weaken and blood circulation is affected. This can contribute to blood clots, increased blood pressure, and chronic inflammation.

On the other hand, regular movement stimulates the heart, strengthens muscles and improves circulation. Moreover, Physical exercise has been shown to be effective in reducing stress, improving mood, and increasing energy.

How Apple Watch helps you take action

Since its inception, Apple Watch has been a faithful companion in promoting an active lifestyle. As well as reminders to get up and move every hour Activity rings that encourage reaching daily step goals match the findings perfectly of this new study.

In addition to walking, Apple Watch guides you through at least 10 exercises you can do from home with your Apple Watch, like climbing stairs, dancing, or doing ab crunches.

While the physical health benefits are clear, There are other reasons to consider adopting a more dynamic working style. Many users of adjustable desks report increased energy levels, improved concentration, and reduced musculoskeletal pain.

Moreover, Something as simple as changing your posture can help prevent boredom and mental fatigue.

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