There are several reasons why plant protein is considered the best food for healthy aging.
Increases life expectancy. According to studies, replacing only part of the red meat per day with herbal protein products (wholemeal grains or legumes) is associated with a decrease of 7-19%of premature death. Beans and legumes – alternatives to vegetables and meat. Since everything has a similar nutrient profile, Violet Morris, a nutritionist from Ohio, RDN. Typically, legumes contain 7-15 g protein for a part (half a glass) prepared.
Balances blood sugar levels. It has been proven that plant proteins help to reduce blood sugar after eating and improve average blood sugar for the last two to three months in people with type 2 diabetes.
Helps fight inflammation. Soy, lentils, cinema, seeds have vitamins C and E, as well as beta-carotene. These substances protect cells from damage, reduce inflammation.
Prevents the loss of muscle mass. We move less with age and naturally lose muscle mass. With force training, an increase in protein consumption can slow down muscle loss.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
