Improves insulin sensitivity. In fact, all kinds of exercise helps the body to use better insulin, reduce blood sugar, says Amy Kimberlaine, a master of science, a certified diabetes. In this case, the effect of the walk can last from the end of the training to one day.
Protects from splashes at blood sugar levels. According to Ashley Hawk, a nutritionist registered from Los Angeles, a short walk (10-15 minutes) will be useful. This research is confirmed.
Supports Heart Health. Physical activity not only strengthens muscles, but also improves the condition of the heart and blood circulation. This is especially important for people with diabetes higher than the risk of heart disease.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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