Sugar. Avoid use at least a few hours before bedtime. Otherwise, you may jump into a blood sugar and restless sleep. You can wake up at night with a feeling of hunger, you can see strange dreams or nightmares with tremors. If you still want desserts, combine with products containing fiber protein and oil.
Carbohydrates. Before going to bed, it is best to have complex carbohydrates and all products. It can be a whole grain toast or a banana with almond oil.
Protein. A small snack, such as Greek yogurt or a few hazelnuts, can be useful. However, two to three hours better before going to bed, the majority of the protein, otherwise food will not have time to digest. Therefore, you will sleep worse.
Oil. You can eat unsaturated fat foods before going to bed. These are avocado or hazelnuts. However, if you want to avoid digestive problems, use it at least three to four hours before going to bed.
Drinks. Limit fluid intake at least one to two hours before going to bed. This will help prevent sleep disorders. Do not drink alcohol before going to bed, try not to drink caffeine -containing drinks until morning.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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