Forget 21 days legend. The time to go to the formation of the habit is individual for each. During a study, it turned out that it lasted an average of 66 days. However, in general, this number varies between 18 and 254 days. This depends on a certain habit. For example, a study showed that the habit of going to the gym was formed for months and the hands were washed – for just a few weeks.
Ally. For example, after training, you can pamper yourself with something.
Put habits to each other. Our brain naturally combines various actions and responds to contextual signals. For example, start meditation, then combine with morning coffee. Drink coffee first and then meditate for five minutes. Over time, these two actions will be intertwined.
Watch out for stress. Studies have shown that long -term stress in humans leads to excessive dependence on brain chains that print the prefrontal shell that control habits and control conscious decisions. Fortunately, this is reversible. Everything returns to their surroundings within six weeks without stress.
Plan what to do at a low motivation level. This will develop a healthier reaction when bad habits can be top.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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