Beef often contains a little more than iron and protein, and the chicken usually has less saturated fat. The choice between these two types of meat depends on your health -related goals.
Make beef red. It usually has more saturated fats that increase the risk of cholesterol and heart disease. However, if you want to reduce the consumption of such oils, select the lean resources of the protein: weak beef pieces by labeling a chicken or “sides”, “Koreyka”, “files”. In addition, less fatty beef parts of the “selected” category compared to the “higher -grade” category.
100 g of beef meat is more than 5 g more chicken meat than a protein. If you want to check the level of cholesterol, chicken will be the best option.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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