There are several reasons why long sitting causes heart failure.
Increasing blood pressure. With long -term sitting, muscle contractions required for good blood circulation are reduced. As a result, blood accumulates in the lower extremities, blood flow slows, which leads to an increase in pressure in the arteries and vessels. This may cause an increase in blood pressure and thickening and increasing the left ventricle of the heart over time. This increases the likelihood of heart attack and heart failure.
Increase of inflammation. Due to chronic inflammation, blood vessels are damaged and the development of atherosclerosis accelerates. This reduces blood flow, may increase the risk of stroke, heart attack or other heart -associated disease.
Development of insulin resistance. With weak physical activity, the body’s ability to regulate blood sugar levels worsens. This causes insulin resistance. If this is not treated, Type 2 diabetes will cause damage to the blood vessels and hearts.
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Source: Ferra
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