According to the diet recommendations for the Americans for 2020-2025, adults need to legumes 1 to 3 cups per week. Including beans. This helps to lose weight.
Protein and fiber. This combination contributes to the emergence of satiety and weight control. According to the 2023 survey published in Nutrians, those who eat beans regularly for 10 years are less likely to gain less weight than people who never eat it. More than 15,000 people participated in this study.
HEALTH PROTECTION HEART. As part of a small work of 2021 published in Nutrition Magazine, participants with high cholesterol levels due to only 1 cup of canned beans per day have significantly improved the total level of cholesterol and LDL levels. In addition, beans have too many potassiums for blood pressure.
Current protein source. Beans is an excellent option with a limited budget. It can be added to many cheap foods.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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