This is the amount of Zero Coca-Cola per day, which you should not exceed

A Coca-Cola Zero and others Soda without sugar They are sold as a healthy option for people who do not want to take care without abandoning their favorite drink. If we look at your food table, everything seems wonderful. 0 grams of fat, 0 grams of sugar, only 1 kcal per banks … However, we cannot ignore what they contain A large number of artificial editecrantsThe ingredients that were praised as demonized. It depends on who you ask, will tell you this or that, but it is clear that the key is in the dose. Even water is dangerous if it is taken in abundance, so soda soda is not an exception without sugar. Now, how many are too many when we talk about these drinks?

It is not easy to answer this question. It is easy to say about Healthy doseThis is absolutely zero. Accepting soda soda, such as Coca-Cola Zero, does not provide any health benefits. They too Zero in nutrientsThus, there is no benefit associated with his consumption. Instead, we can talk about Safe dose.

To calculate this, we must look at the ingredients containing sugar soda, with special attention to sweeteners. For example, in the case of Coca-Cola Zero Sodium Cycicelite, eSteviol, Aceesulfamo K and AspartamoThese last two are the most plentiful and at the same time the most contradictory. Therefore, if we are going to make numbers, the easiest thing is to focus on them.

Sweeteners and soft soda

Asparto, perhaps, is one of the most used sweeteners in carbonated without sugar, like sweetening 200 times more than table sugarThis field has a powerful taste and contradictory glory.

There are many studies that indicate a harmful effect, especially the risk of cardiovascular diseases, type 2 diabetes and cancer. In fact, the International Cancer Research Agency (IARC) catalogs it in Category 2BThis field indicates that there are limited evidence that can cause cancer. This does not mean that it is carcinogenic, as they say. There is an opportunity, but scientific evidence is not enough, and the probability is low. In the same group, other agents who vary as professional influence are classified as tasks Dry cleaning, Asian pickled vegetables or Aloe Vera.

Nevertheless, there are studies that indicate other risks in addition to cancer. One of the latter indicates the harmful effect of its highest sweet strength. Taste receptors located in the mouth and the first part of the digestive system recognizes Sweet taste Thus, they cause the release of a large amount of insulin. This is a hormone that helps cells Glucose processThe field in this case is not glucose for processing, but the sweetness is very high.

Insulin is useful, but not when it is generated excessively. It was noted that this could lead to a magnificent inflammation Which, in turn, contributes to the accumulation of fat plates in the arteries. As a result, The risk of cardiovascular diseases. This would indicate that the aspartram, which we can find in soda without sugar, is very dangerous, but it should be clarified that the study was conducted At the miceThe doses used were equivalents. 3 banks daily. It can be a lot for the mouse, but not so much for people, so the results may not be extrapolated.

What about Asezolfamo K?

In the case Azesulfamo K.It is also said about the possible risk of cancer. This is indicated by a famous cohort study Nuerinet-SantoMentioning that the risk of cancer develops in people who regularly consume this sweetener, a little more than those who do not accept it. Nevertheless, there are no other institutions that indicate the same thing, and IARC has not yet listed.

How many Coca-Cola Zero cans are too many?

According to your own website, Coca-Cola Zero contains 24 mg aspartamo per 100 ml And 16 mg Azesulfamo K per 100 ml. As a rule, banks make up 330 ml, so we are talking about 79.2 mg of Aspartamo and 49.5 mg of Azesulfamo K for a Coca-Cola Zero jar.

On the other hand, the European food security department (EFSA) sets the permissible daily dose 40 mg/kg per day for aspartamo and 15 mg/kg per day for aszolfamo toPole If we make calculations, a person of 70 kg can safely take about 35 coca-Cola zero cans in the case of aspartam Let’s leave it at 21.

Is it advisable to take soda without sugar?

As we have already seen, neither zero Coca-Cola nor other sugar soda are healthy. First of all They do not give us the necessary nutrients. To continue, the sweeteners are not as bad as they draw, but they are not a panacea. Actually, They do not allow our taste to get used to less sweet foodIn order for natural sweetness from products such as fruits, it seems insufficient.

In addition, before sugar is reduced, the doses of other unhealthy ingredients, such as Phosphoric acid. This is a difficult reason Demineralization of bonesTherefore, it is not recommended to exceed 70 mg/kg per day. On the Coca-Cola Zero label, it contains that it contains Less than 700 mg/literWhich is equivalent to 231 mg per jar of 330 ml. A 70 kg person can safely engage in up to 4900 mg. These are 21 banks, just like Ashilfamo K.

Eye with children

All these quantities are much insignificant if we look at the children, so they are a group in which they least recommend abusing non -alcoholic beverages.

Returning to adults, it is true that no one drinks so many soda cans in one day (at least this should not). But even in this case it is clear that they drink those who drink, do not give them anything, especially if they do it in Small healthy contextThe field since Coca-Cola Zero and the rest of the carbonated drinks without sugar will not help you lose weight if you take it without training, spending hours on the couch and using hamburgers and pizza for escort. Key in balance. Nothing happens to sometimes take soda soda. Perhaps this is much better than becoming Tiber from Coca-Cola Zero, thinking that it is great.