As shown, moderate coffee consumption is useful for the heart. Especially if you combine it with the right diet. Here are a few reasons for this.
Reduce inflammation. There are many anti -inflammatory compounds in the coffee. These are chlorogenic acids and coffee acids. This was said by Angie Konnagni, a registered nutritionist and owner of Radish Nutrition LLC. According to Lisa Andrews, a master of pedagogical sciences, a certified nutritionist, medical doctor and antioxidants in coffee protect against diabetes development. This is another risk factor for heart disease.
Reduce blood pressure. According to a study, in adults who regularly drink 3-4 cups of coffee a day, blood pressure was lower than those who did not use coffee on a day or who did not drink 4 cups.
Prevention of dehydration. In fact, the diuretic effect of caffeine is weak in the standard part of the coffee. Especially if you have created tolerance to this item.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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