Ginger. According to some studies, it has antioxidant and anti -inflammatory properties.
Local honey. The use will help you develop resistance to pollen you are allergic. True, there is very little evidence.
Citrus. In oranges, tangerine, lemon, lishas, large amount of vitamin C vitamin C. Some studies have shown that this vitamin is useful for children with allergic rhinitis symptoms.
Onion. It contains an antioxidant that acts as antihistamine. Studies show that this improves the symptoms of allergies.
Kiwi. This fruit is rich in vitamins and minerals. Including vitamin S
Pineapple. Some studies have shown that the enzyme of bromeline in pineapple helps allergic asthma.
Tomatoes. They contain lycopen. This is a substance that fights inflammation. A decrease in inflammation may lead to improvement in allergy and sinusitis symptoms.
Salmon and other fatty fish. They contain too many omega-3 fatty acids with anti-inflammatory properties.
Kefir. Animal studies have shown that kefir has an anti -allergic effect.
Turmeric. There was a depressive allergic reaction in mice that took turmeric.
Green tea. According to some scientific studies, the compounds in this tea may have anti -allergic properties.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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