April01, 2025, 00:45 at digestion and health artichokes, peas and other vegetables

Artichoke. The standard part of the cooked artichoke is 1 cup. It contains 89 kcal and 9.6 g of fiber. These products also contain compounds that help reduce blood cholesterol and maintain low blood pressure.

Peas (green). A glass of boiled peas contains 8.8 g fiber, 134 kcal, 8.6 g protein.

Brussels cabbage. You will receive 65 kcal, 65 k fiber from a cup of brussels cabbage.

Sweet potato. A glass of boiled sweet potatoes 6.3 g and 190 kcal. This potato is also rich in potassium, beta-carotene, vitamin B6.

Wild carrot. A cup contains 110 kcal and 6.2 g fiber in Pasternak. There are also vitamin C, potassium, vitamin B6, folic acid.

Winter Squash. A cooked winter pumpkin is 5.7 g of fiber per cup and 76 kcal.

Yam. You can get 5.3 g fiber and 158 kcal from a cup of boiled yam.

Broccoli. This cabbage contains a cup of 5.2 g fiber, 54 calories. Broccoli also contains a sulforafan with anti -cancer effect.

Cauliflower. A glass of cooked cabbage is 4.9 g of fiber and 34 kcal. It is also rich in vitamin C, folic acid, antioxidants.

Carrot. You get 4.8 g fiber, 54 kcal from a glass of boiled carrots.

Savoy. This type of boiled cabbage contains 43 g fiber, 43 kcal. You will also receive calcium, vitamins and s from it.

Spinach. Part of the cooked spinach contains 41 g fiber, 41 kcal. It contains these vegetables and substances to combat inflammation and aging.

Sweetcorn. You can buy 4 g and 134 kcal from a glass of boiled corn. It also includes substances with antioxidant effects.

Mushroom. A glass of cooked mushrooms 3,4 g fiber, 44 kcal.

Asparagus. It contains a glass of boiled asparagus, 2.9 g fiber and 32 kcal. This vegetable gives the body a strong antioxidant cumher, too much vitamin K.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.