Furthermore, drowsiness may be associated with various diseases, including vitamin deficiency, chronic stress and depression. However, before making serious diagnoses, it is important to take into account the lifestyle, because in this case, diseases are rare.
The doctor said it was recommended to comply with a regular fashion and to consult an endocrinologist if necessary a therapist, a neurologist and an endocrinologist. The body is naturally prepared to wake up early in the morning, so the lack of peak concentration of awake hormones can lead to a lack of energy throughout the day
If a person’s lifestyle has occurred, it is important to correct bioites. In addition, a heavy dinner with large amounts of carbohydrates can contribute to the drowsiness of the morning and even light dehydration can reduce blood circulation and oxygen flow to the brain, which will lead to drowsiness.
In addition, in drowsiness, a non -open factor that is not directly related to health may be affected throughout the day. We’re talking about monotonous work. Alekseev stressed that the monotonous study reduces brain activity, so the brain “closes in energy saving attempt”. This includes a still lifestyle that puts the body into the “energy -giving regime”.
Lack of light may also be the cause of daytime drowsiness. The neurologist said in the dark that a person has a hormone melatonine responsible for falling asleep. Therefore, insufficient lighting can cause drowsiness.
“In practice, in practice, rarely, serious terrible diagnoses should be considered. First of all, you need to analyze and adjust your lifestyle.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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