As a part of a recent scientific study, experts analyzed 10 existing studies and concluded that water training for 10 weeks was an effective weight loss strategy for women and people over 45 years of age. He published the results of this study in the UNJ Open magazine.
Julie Si, Training Director of the Water Exercises Association, educates Aquaerobica cardiovascular system and creates an additional burden on muscles.
A new study showed that Aquaerobic women helped to drop about 2.7 kg for 10-12 weeks and reduced the waist circumference by 2.54 cm. This was especially good for women over 45 years of age. At the same time, such a training did not act especially on men and people under 45 years of age.
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Source: Ferra
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