In the regulation of the immune system, an important role is played by the intestinal microbi. To protect this, Patricia Bannan, a scientific master, a certified nutritionist, the author of the book “Burning from Burning”, and the founder of Wellness Intelligence, recommend using more probiotic and prebiotic products: yogurt, kefir, sauer cabage, Kimchi, Kimchi.
Many fibers also help seasonal allergies. These include fruits, vegetables, whole grains, legumes. This was stated by Brianna Archangels, a nutritionist at the University of Michigan.
In addition, anti -inflammatory products (such as the Mediterranean diet) are rich in diet, after the risk of lower allergies and asthma risk. For this, eat more than fat fish, first spin olive oil, nuts, seeds, colored fruits and vegetables (especially onions, apples, fruits).
If you have food allergic syndrome for pollen, it will be best to avoid common cross -reactive products. These are melon, peaches, oranges, tomatoes, bananas, cucumbers, sunflower seeds, tsukkini, pepper, onion, cabbage, apple, almond, cherry, peanut, plum, kiwi.
Also, try not to eat or release products containing too much histamine. Fermented alcoholic beverages, old cheese, shaking, citrus fruits, strawberry.
Inflammatory products can worsen the symptoms of allergies. These include ultra -thin products, added sugary foods and high refined carbohydrate content.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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