Avocado has some benefits for health.
Reduces inflammation. When using avocado, the circulating C-Reactive Protein (CRB) level decreases. This is a general sign of inflammation. A high CRC level may indicate the presence of certain types of cancer, heart disease, infections, pancreatitis, rheumatoid arthritis.
Improves Heart Health. According to scientific research, avocado has a moderate effect on a decrease in a “bad” cholesterol level. Other studies have shown that changing some of the total daily carbohydrate consumption to one or half avocado has developed several indicators of cardiovascular inflammation. Total cholesterol, total triglyceride level, blood flow, including.
Improves cognitive abilities. The daily use of avocados is associated with an increase in the lutein level in the blood. This leads to vision, cognitive flexibility, common cognitive health, visual memory development.
Improves intestinal microbi. According to the study, if there is an average avocado every day, this will positively affect the intestinal microbiome. In addition, the use of avocados leads to an increase in the production of single -shovel fatty acids (SCFA), which helps to regulate the neurotransmitters that change the mood.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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