Match. Contrary to coffee, it gives a less pronounced energy fluctuation. Researchers associate an antioxidant epagallocatenia’s gallatin (EGCG) with a decrease in inflammation, the health of the heart and protection against some types of cancer. There are too many L-THheanine in this beverage. This contributes to a longer increase in amino acid, energy and concentration.
Tea. You can get about 21 mg caffeine (and a cup of black coffee – 90 mg) from a cup of milk. You can add spices to this drink.
Mushroom coffee. It may or may not contain caffeine. Mushrooms in this coffee help the body to adapt to stress and make it more resistant to its factors.
Yerba friend. Caffeine on a cup like coffee. In addition, it contains an intake of an intake of the concentration with caffeine that improves concentration and increases the energy level without tension, and the amount of the theophylline.
Coffee from chicory. It is rich in Ilovn. This is a kind of prebiotic fiber, that is, for healthy intestinal bacteria. In addition, this coffee has a slight laxative effect.
Mint tea. There is no caffeine in it, but the digestive benefits are valued for antimicrobial and antiviral properties.
Gold Milk Latte. By adding a pinch of black pepper to this drink, you can increase usability for the curcumin body.
Roybush tea. Antioxidants contain aspalatine and quercetin. They can be useful for the heart, they can have anti -inflammatory properties.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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