According to the expert, cooked chips usually use potato scales. Ultra -processed potatoes, but they have previously been digested. That is, such chips are processed by the division of an entire product. This can make them less nutritious.
Although the cooked chips really have less calories and may contain less saturated fat, there are less vitamins and minerals (potassium and vitamin C).
In addition, additional ingredients and sugar are added to the cooked chips. This also applies to ordinary flavored chips.
It is best to choose standard potato chips with minimum number of materials. The nutritionist states that potatoes, butter, some salt should be a little salt.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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