During a systematic examination of approximately 6,000 runners, experts examined the connection between diet and injuries associated with physical exercises. At the same time, the data of employees were evaluated over long distances. The study showed: lower calorie and fat consumption is closely related to the risk of higher injury in female conjuncture.
In addition, scientists have found that a low -fiber diet increases the risk of bone injury in both women and men. For this reason, wounded runners 450 calories per day (~ 1900 kJ) and 20 g of oil, consumed less than those who did not receive injuries. As for men, they consumed 3 g of fiber a day from athletes without injuries.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
