Weight control. A 12 -week study showed that the addition of peanuts as a daily snack reduces the feeling of hunger. Also, this hazelnut is better saturated than other popular snacks with high carbohydrate content. The use of more pistachios positively affected the daily diet of the participants and the total nutrient consumption. Another year -long study has shown that the waist circumference decreased by an increase in the consumption of various types of hazelnuts (including peanuts) and the total daily calorie consumption decreased.
Benefits of the Heart. The 2017 analysis showed that the use of pistachios reduces the “bad” cholesterol level and increases the “good” level. This also made it possible to reduce the likelihood of developing cardiovascular diseases in adults who regularly eat these hazelnuts.
Regulation of blood sugar levels. A study has shown that the use of peanuts along with a bread slice reduces glycemic reaction. So, how it changes blood sugar in the body after food use. Another study showed that two servings of peanuts a day significantly reduced the hemoglobin A1C level and an empty stomach in people with diabetes.
Antioxidants. Pistachios contain the highest number of carotenoids. Beta-carotene, Lutheina, Zeakanthin.
Improving intestinal health. It is believed that hazelnuts can serve as a prebiotic task after digestion. Because there are too many fiber and poly and mono-doyus fatty acids. However, research on this subject is given with contradictory results.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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