Start training. Due to physical activity, the useful cholesterol level increases and the harmful levels and the oils in the blood decreases. It is best to improve the health of heart and blood vessels. This works, walking, other clean air exercises.
Limit saturated fat consumption. These oils are found in oil pieces, oil milk products. The American Cardiology Association recommends that consumption be limited to 6% of the total number of calories per day.
Eat more fruits and vegetables. They should be rich in soluble fiber. For example, they are apple, orange, pear, brussels cabbage, carrots, sweet potatoes.
Think of taking medicine. If you play sports and observe the right diet for at least six months, and according to the analyzes, you still have cholesterol, then consider the possibility of taking medication.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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