During the study, 38 studies were analyzed for the participation of more than 6 thousand people. The results showed that the biggest advantages observed art in the field of Eudemonic well -in -life, which is associated with the sense of meaning and purpose in life.
In order to feel a positive effect, it is not necessary to be a professional artist or to devote much time to art. It is important that classes such as regularly monitoring paintings or visiting art exhibitions can improve the psycho -emotional state significantly. During the study, it was revealed that active forms of participation help achieve the best results of discussing, such as what they saw or diaries.
Researchers have identified various psychological mechanisms that explain how art affects a person’s situation. This emotional regulation is cognitive perception, social ties, personal transformations and increasing stress resistance.
Source: Ferra
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