According to Arzamamsev, food coma or postprandial drowsiness, drowsiness, fatigue and abundant meal is characterized by a decrease in attention concentration after meals. This syndrome, as they say, is closely associated with excessive eating, especially when a person passes breakfast, and then eating tightly.
In general, food coma is the result of a long time eating and excessive eating. Such excessive food consumption increases blood flow to digestive organs and also reduces brain activity. The evolution of this mechanism can be watched from the primitive times when people rest after the removal of foods.
The doctor said that products with high glycemic index can also contribute to drowsiness and may cause a sharp jump in blood sugar with a later sharp drop. This is particularly dangerous in classes that require constant attention when driving. Continuous eating and use of a large number of refined products can disrupt the intestines, and may adversely affect carbohydrate metabolism and pancreas and increase the risk of diabetes. The doctor recommends breakfast and divide lunch into small parts to prevent food coma.
“First of all, this syndrome is associated with an extreme time of time: for example, one person manages to eat once a day or allows breakfast and then eating excessive food for breakfast. The truth is that brain activity is reduced.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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