This is useful for the walk of our body.
Protects heart health. Walking increases the level of physical activity. This protects from the development of heart disease and helps to control them. In addition, walks reduce the risk of other risk factors of heart disease: overweight, high glucose and cholesterol in the blood, chronic stress.
Strengthens bones and joints. With walking, you can maintain the flexibility and stability of the body and strengthen the main muscle groups. It has been scientifically proven that walking three or more times a week for 30 minutes rapidly protects against bone mass in people in prenopause and contributes to bone regeneration.
Strengthens immunity. A 30 -minute walk can temporarily increase the level of specific immune cells in the blood. Scientific studies show that people who regularly do sports are less likely to suffer from viral infections, and when they get sick, they have less serious symptoms than those who do not regularly engage in physical activity.
Encourages weight loss. It helps to walk 30 minutes a day at least five days a week.
Improves Brain Health. Regular performance of medium intensity exercises can lead to an increase in brain volume in areas responsible for information processing and cognitive skills. In elderly people, frequent and unhurried walks reduce the likelihood of developing Alzheimer’s disease and other forms of dementia.
Improves mental health. When walking in the body, endorphins naturally cheer up. Studies show: the more step you take, the more your mood develops.
It unites you with others. Walking with other people can help prevent the emergence of loneliness and insulation.
Extends life. According to the studies, the 1000 increase in the number of daily steps led to a 22%decrease in the risk of death for all reasons. Compared to those who take approximately 4000 steps per day, the risk of death for any reason for 5500 steps per day decreased by 49% and 67% for those who won 11500 steps. With an increase in life expectancy, the rapid walk is mainly linked to.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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