-
Instead of mayonnaise – mustard.
-
Raw peanuts instead of walnuts.
-
Grapes instead of grapes.
-
Greek yogurt instead of sour cream.
-
Cinnamon instead of sugar.
-
Popcorn without everything instead of regular popcorn.
-
Pour the oil into the pan with a spray, but only from a bottle.
-
Goat cheese instead of regular.
-
Toast instead of scones.
-
Plain boiled eggs instead of scrambled eggs.
-
Spinach noodles etc. instead of regular spaghetti.
-
A latte without everything instead of a syrupy and sugary latte.
-
Lettuce instead of hamburger buns.
-
Vegetables instead of chips as a snack.
-
Unsweetened plant milk instead of sugary drink.
-
Low sugar ketchup instead of regular ketchup.
-
Marinate the meat with mustard instead of barbecue sauce.
-
Tuna in water instead of tuna in oil.
-
Chicken breast instead of legs.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
