Here are a few scientifically proven and most effective clues to combat irritated intestinal syndrome.
Identify the products that cause irritation. Avoid Fodmap products, that is, many fermented products with oligosaccharide, dysakkarite, monosaccharide and political. These are wheat, apple, mushrooms.
Caffeine. The results of the study published in Nutrition Frontiers magazine in 2021: The use of coffee and caffeine increases the risk of irritated intestine, especially in women.
Eat more fiber. For this, the best oats and barley, carrots, Brussels cabbage, beans, soluble for lentils.
Watch sports. Effectively reduce the symptoms of irritated intestine, bicycle, swimming and cowardly. The same goes for yoga.
Download Applications to Protect Mental Health. As shown a 2024 examination from clinical gastroenterology and hepatology, digital therapy is an effective method in the treatment of irritated intestines. Typically, treatment takes about three months using applications.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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