“Mountainers”. This exercise contains the case, shoulders and legs. It also improves the durability of the cardiovascular system.
Don’t stand by pulling the knee to elbow. It helps to strengthen the case and is also a perfect cardio.
Finding a torn with lifting legs. This exercise is directed to the bottom of the press. This area is usually ignored.
Steps with high lifting knees. Because of this movement, you will increase the heart rate, activate hip flexors, and strengthen the lower part of the press.
“Boat”. This exercise contains the whole body.
In the standing position of the legs. Stand straight, your legs to the width of the hips and spread your hands on the hips or head. Move the weight to one leg and lift the other side. At the same time, keep the body tense and do not lean aside. Download your leg, check all movements and do it several times on one side before changing.
Sitting elevators. To perform this exercise, sit down, extend your legs, put your hands behind the hips. Gently remove back and lift both legs a few inch from the ground. Then, slowly lift your legs slowly around a corner and pull it back, check the movement and stop just before the floor.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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