An increase in diversity of microbiome. According to Alissa Simpson, a nutritionist for healthy digestion in Phoenix, more than 30 probiotic strains in Kefir. Studies also show that the diversity of intestinal germs is useful to increase the feces frequency.
Stool softening and improving intestinal mobility. Therefore, defecation becomes more comfortable.
Reduce inflammation. This more often leads to intestinal movements.
Help in Lactose Digestion. According to the study, kefir may increase lactose absorption in those who do not tolerate.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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