These are benefits for health.
A good fiber source. Obtaining enough fiber plays an important role in the health of the digestive system and can reduce cholesterol, risk of chronic disease (heart disease, some types of oncology). A mango container provides 3 g fiber. This is about 10% of the daily norm.
Contains numerous carotenoids. These compounds have strong antioxidant properties. In particular, Luthein, beta-carotin, zeakantin is known for its role in preserving the immunity and health of the eyes. A mango gives about 12% of the daily vitamin A norm (more precisely, this vitamin Beta-carotene), Mary Catrin Labosier, Public Health Master, Certified Nutrition Specialist, Certified Nutrition Specialist and Defy Nutrition Owner.
Convenient for joints. Mango gives the body vitamin C. It is necessary to maintain the immunity and production of collagen protein that provides the structure and support of connective tissues.
Improves Heart Health. You will receive about 8% of daily potassium from a cup of mango. Since you eat very little fruits and vegetables, these substances may not be enough for you. Potassium is an important food for the heart. Everything is regulating blood pressure.
Helps assimilation of iron. Vitamin C in the composition of mangos helps to increase iron absorption.
Makes the diet better. According to the results of a study, children and adults, including manos in their diets, consumed less sugar and more necessary nutrients (fiber, potassium, vitamin A and C). They also had a better quality quality than those who did not eat mango. True, this work was observer and was based on the information provided by the participants themselves.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
