Horticulture. In 30 minutes of this activity, a person with body weight 70 kg can burn 176 calories.
Game with Children. If you apply a moderate effort while playing, you will burn within half an hour as you walk. If you play in grease or classics, you can burn 186 calories in 30 minutes. A person weighing 70 kg is saved from 140 calories in half an hour.
Taiji. This form of exercise combines slowly, smooth movements with deep breath and awareness. You will burn 140 calories in 70 kg in half an hour.
Grass haircut. The amount of effort you spend on this can be compared with amateur volleyball or badminton game. Within 30 minutes, a person weighing 70 kg may burn while cutting the grass of 193 calories.
Cleaning. More complex tasks (pouring, washing the vehicle, etc.) will burn more calories than erasing dust or cleaning meters. In general, you can get rid of 123-158 calories in half an hour with 70 kg.
Running leaves. You will burn 140 calories in body weight with 70 kg and half an hour.
Snow cleaning. The more energetic you use, the more calories you burn. It is about 211 calories with a weight of 70 kg in 30 minutes.
Table. Independent picture can burn 158 calories in half an hour (body weight with 70 kg).
Coaching in a sports team. During the 30 -minute game time, you can burn 140 calories regardless of whether you are worth it.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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