Excess carbohydrate. This can lead to a sharp increase in the blood glucose level and a temporary increase in cortisol level. Nutritional experts recommend limiting the addition of sugar to food.
Caffeine. It can temporarily increase the level of cortisol. This was often noticed by those who did not use caffeine. In people who use caffeine several times a day, a higher cortisol can be observed in the afternoon.
Alcohol. Stimulates cortisol release in the short term. When you are drunk and restored after that, the stress hormone level increases briefly.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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