Turkey breast. 85 g explains that this breast is 25.6 g protein and 125 kcal. This is a good alternative to Kuritz.
Tuna: yellow -Freed, blue, albacco. 85 g yellow -Service tuna contains 24.8 g protein and only 110 calories. Blue tuna – 25.4 g protein (85 g), canned tuna Albakco – 19.5 g protein (85 g).
Shrimp. Boiled shrimp (85 g) will give 20 g protein and only 84 kcal.
Ground beef. 90 % are simple, prepared meatballs contain 85 g 22.2 g protein. Right, this chopped meat has more oil than chicken: 10 g, 3.57 g in 85 g. The same applies to calorie content.
Cheese parmesan. Even 28 g of this cheese will give you 10.1 g (hard parmesan) or 8 g (grated parmesan) protein.
Greek yogurt. Some of the traditional low -fat Greek yogurt contains 200 g 19.9 g protein, 146 kcal and 230 mg of calcium.
Lentil. A cup of cooked products is 17.9 g and 230 kcal.
Cottage cheese. A cup of 2%fat cottage cheese contains 23.5 g protein.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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