According to the expert, an evening snack can be made from low-calorie foods. Cucumbers have such properties – a product with a low calorie content, but voluminous, which will help to satisfy hunger. Other green vegetables are also suitable for this purpose – celery, zucchini and others.
As an evening snack, champignons and other mushrooms fried in a pan are suitable. As Tikhomirov noted, 200-300 grams of fried mushrooms will not affect the weight and shape in any way.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
